Swimming Calories Burned – Healthy Exercise to Loss Weight

Calories Burned Calculator
Estimate the calories you burned swimming:
Pace:
Weight:
Time:
Weight conscious individuals can hasten weight loss intentions with swimming calories burned that involves an assortment of swim strokes same that of dog paddle, breast stroke, free style, back stroke, butterfly stroke and sidestroke. There is worth availing opportunity to boost up your fitness level but this calories burned process depends upon your swimming expertise, mileage, speed, duration and intensity.

Swimming calories burned involves muscles and give stimulation to lactate that keeps metabolism high for an entire day. The whole body of the swimmer gets engaged with healthy exercise and an average individual successfully burns three hundred and fifty calories in roundabout thirty minutes.

Activity, Exercise or Sport (1 hour)
130 lb
155 lb
180 lb
205 lb
Swimming laps, freestyle, fast
590
704
817
931
Swimming laps, freestyle, slow
413
493
572
651
Swimming backstroke
413
493
572
651
Swimming breaststroke
590
704
817
931
Swimming butterfly
649
774
899
1024
Swimming leisurely, not laps
354
422
490
558
Swimming sidestroke
472
563
654
745
Swimming synchronized
472
563
654
745
Swimming, treading water, fast, vigorous
590
704
817
931
Swimming, treading water, moderate
236
281
327
372
Water aerobics, water calisthenics
236
281
327
372
Water polo
590
704
817
931
Water volleyball
177
211
245
279
Water jogging
472
563
654
745
Diving, springboard or platform
177
211
245
279

Different levels of intensity of swimming burn calories but quantity varies from person to person and this dissimilarity is due to diverse swimming style and body weight of swimmers. No suspicion, this effectual workout gives birth to weight loss but you should take healthy diet whilst enjoying safe swimming. If you are beginner in sphere of swimming, you are recommended to keep up swimming calories burned under supervision of lifeguards so that; they may provide you help in case of emergency. This high-tech activity of swimming takes few hours on regular basis and there remains no barrier between you and a smart way of living.

The more energy you spend during swimming, the more you decrease calories and these miraculous swimming calories burned prove beneficial. Commonly people like to adopt lap swimming calories burned as exercise and a 130-lb loses 590 calories utilizing his vigorous struggle. This hectic life does not give you a chance of taking exercise and it is appreciative step on your part to take away some moments from your life in order to burn your superfluous calories. There is no alternative for swimming as it retains close compatibility with exercise requirements of your every muscle. Weight training, yoga, jogging and running are various modes of keeping yourself fit but swimming has no match for its inevitably calories burning capacity.

Secret of Smart Life – Swimming Calories Burned

Swimming calories burnedSeeking support from swimming calories burned accelerates metabolic rate and in response your body initiates burning surplus calories. It does not matter how much you eat daily but the thing that counts is how much intensity you involve while swimming vigorously. Density of water is hundred times more than that of air and this is the reason that swimmers burn more calories than that of ordinary individuals. If you get preliminary training for swimming, you will not feel tires during calorie swimming burning process. Irresistible impact of swimming can be experienced within the short duration because the process of calorie burning gets speedy with the passage of time.

Well, this sport like exercise namely swimming calories burned bestows passionate swimmer with muscular strength along with smart physique. Another benefit of this exercise is to avoid summer heat dissolving it into water thus; you can make dual advantage of swimming. Through swimming, you can shape your body in accordance with your wishes. Removal of depression caused by overweight is no more a problem because swimming is quite an excellent exercise that resolves out every overweight related problem without consuming too much time.

Swimming Calories Burned – Keep your weight under your control ;)